Welcome to the Bodyhood Pilates Studio
What does Bodyhood and “Power without Force” stand for?
To inhabit your body fully
To be rooted deep within yourself and
To feel your body from within.
Bodyhood describes the state of presence felt deeply in the body characterized by self-awareness, self knowledge, and self empowerment, to be self-orientated instead of guru-orientated.
BODYHOOD PILATES is the Pilates Method taught functionally and not structurally, as Joseph Pilates intended.
Power without Force is a functional, and not a metaphysical or mystical concept. It means: "The path of least resistance"
- The ability to carry out an action with the minimum of resistance.
- The ability to initiate movement from the core starting from a released state.